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Dry Skin Brushing: Step-by-Step Tutorial and Why You Need It
Have you ever tried dry skin brushing? It’s a simple way to exfoliate the skin, reduce cellulite, and flush toxins out of the body. It’s so easy. Here’s a dry skin brushing step-by-step tutorial on how...
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Instant Pot Elderberry Syrup
Forget buying elderberry syrup in the health food store. You can make your own Instant Pot Elderberry Syrup with just a few ingredients and save money too. I’ll share my simple elderberry syrup recipe...
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Berkey Water Filter Review
From reverse osmosis to facet filters, there are so many kinds of water filters on the market, so what makes the Berkey water filter stand out? In this review, I discuss why it has become an essential...
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How to Do a Herbal Parasite Cleanse (and Why You May Need it)
Got digestive problems, fatigue, stiff joints, sleep issues, or other chronic issues? Did you know these are all signs and symptoms of parasites? I know it’s a topic no one wants to talk about, but...
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The Benefits of Blue Light Blocking Glasses
Blue light exposure is an unavoidable part of our daily lives but there are ways we can protect ourselves. Thankfully, there are many benefits of blue light blocking glasses as they help to protect...
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8 Natural Ways to Boost Your Immune System
As cold and flu season fast approaches, you may be wondering how can to naturally boost your immune system in preparation? Here are 8 ways to boost your immune system that are powerful yet easy. They...
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8 Signs of Magnesium Deficiency + Natural Ways to Boost Magnesium
Magnesium is essential for a healthy body and mind. Signs of magnesium deficiency include muscle spasms, fatigue, low energy, and loss of appetite. This guide covers the signs to watch out for and...
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7 Surprising Benefits of Cod Liver Oil
From reducing inflammation to promoting healthy skin, there are so many benefits of cod liver oil. However, not all cod liver oils are created equal. Some contain less beneficial nutrients and higher...
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Apple Cider Vinegar and Lemon Juice Drink
This apple cider vinegar and lemon juice drink is delicious first thing in the morning, and has a lot of health benefits too – including supporting gut health, aiding in digestion and helping with...
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Samaritan Health Ministries and Health Care Sharing Plans
Overwhelmed by the cost of health insurance? Consider a health care sharing plan. It’s an alternative to costly health insurance and can help you to save hundreds of dollars per month. We save over...
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