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30 Uses for Baking Soda
If you don’t already have baking soda in your kitchen and bathroom, stock up now. Baking soda, also known as sodium bicarbonate, has a number of uses for cleaning, personal care, bath and body, health...
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6 Health Benefits of Himalayan Salt
For years, salt has been given a bad reputation. But it’s not all bad when it comes to salt. While table salt has little nutritional value (keep reading to find out why) and it’s highly refined and...
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20 Must-Have Essential Oil Accessories and Supplies
Are you just getting started with essential oils? It’s exciting isn’t it? Yet, there’s so much to learn and figure out. I know. I’ve been there too. That’s why I have my free 14-day email course to...
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DIY Natural Bleach Alternative
Years ago, I used chlorine bleach to whiten my clothes and get mold and mildew out of my tile grout. I hated the smell and always felt a bit dizzy after using it even though I always diluted it. I...
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5 Reasons to Avoid Chlorine Bleach and Safer Alternatives
Did you know… in 2010, poison control centers in the US received more than 110,000 phone calls about household cleaner accidents involving children under the age of five?1 In fact, more than 10,000...
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10 Mother’s Day Gift Ideas with Essential Oils
Mother’s Day is just around the corner. Want a truly unique gift for mom? Give her the gift of essential oils. It’s a better gift than flowers, chocolates and a pedicure combined. 10 Mother’s Day Gift...
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6 Health Benefits of Oil Pulling and How to Do It
Where is the dirtiest part of your body? I know what you’re thinking, but that’s NOT it. Want to know? It’s in your mouth. The back of your tongue has more bacteria that on any other part of your...
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Soy Sauce Substitute Recipe (Soy-Free, Gluten-Free)
I love to cook Chinese food, but one thing is missing from my pantry: regular soy sauce. I’ve long given up on convention soy sauce because my family is gluten free and soy free, and I now know why...
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Why You Need Vitamin K2 (and Best Food Sources to Get It)
Did you know one in three women and one in five men will suffer bone damage from osteoporosis, while heart disease is still the leading cause of death in America today. This is a startling fact that...
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Vanilla Chai Dandelion Latte – Delicious & Naturally Detox
I LOVE my chai lattes. For years I was hooked on getting them from my local coffee shops, but then realized I was spending way too much money and consuming too much sugar that way. Then I started...
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How To Do Oil Pulling with Essential Oils
Have you tried oil pulling yet? If not, you’re missing out. Find out why and how to do oil pulling. But one thing I love even more than oil pulling alone is doing it with essential oils. It’s a great...
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Homemade Hand Cleaner Spray
This time of year, it’s easy to spot bottles of hand cleaners or wipes everywhere you go – the grocery store, the doctor’s office, even at indoor gyms and playgrounds. While it’s commendable to keep...
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5 Reasons to Eat Tumeric Every Day + Tropical Turmeric Smoothie Recipe
Often used as a spicy and flavorful ingredient in Indian cuisine, turmeric is one herb you don’t want to live without. The flavor turmeric brings to your kitchen is only the first benefit on a very...
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Natural Homemade Baby Wash and Shampoo
Did you know that many commercial baby wash and baby shampoo products contain toxic chemicals? Yep, it’s true. These chemicals include artificial colors, synthetic fragrances and preservatives that...
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How to Start Your Day with Essential Oils
I am not a morning person. Like, really, really not a morning person. I dread opening my eyes when I first wake up, and often need at least 15-20 minutes of peace and quiet to get out of bed and get...
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Backpack Essentials: Top Essential Oils for Back to School
Pencils, notebooks, backpacks, lunch bags… it’s back-to-school time. Are you ready? I am! Because I’ve got my top essential oils for back to school to help keep my kids healthy and ready for the...
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How to Make Coconut Flour Recipe
Have you tried baking or cooking with coconut flour yet? It’s an excellent alternative to traditional wheat flour because it’s high in fiber (about 5 grams per tablespoon) and lowers the glycemic...
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10 Uses for Thieves Essential Oil
Have you ever heard of Thieves essential oil blend? Chances are you have a friend who raved about it, or a family member who swears by it. Well, I’m here to demystify it for you and explain what it is...
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Time to Buy a Bed? Why You Need a Non-Toxic Mattress
I’m almost ashamed to admit it, but here goes… I had my old bed mattress for 16 years. Wow! That’s a long time to have a mattress, especially when the warranty on it was just 10 years. But let me tell...
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10 Natural Ways to Better Sleep
Got sleep issues? You’re not alone. An estimated 50-70 million Americans have sleep issues. That’s a lot of tired people. Fortunately, there are some natural ways and home remedies to get a better...
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